There’s no questioning that being a new parent is one of the most stressful experiences in the average person’s lifetime. As a first-time parent, in particular, there’s so much to learn that it can feel overwhelming. When will you have to start your little one on solid food rather than breast milk or formula? What milestones should your toddler reach by a particular age, and should you worry if they haven’t? How long should they be in their crib when it comes time for a nap? How do you choose the right pediatrician or decide between a few beloved baby names?
With so many thoughts and concerns bouncing through your mind, it’s only natural to feel inundated with stress in the earliest days as a new mom, dad, or parent. However, you can keep a few strategies in mind to reduce your stress levels despite nerves or uncertainty.
1. Consult the real experts.
First and foremost, you can prepare yourself for parenting much as you would for any other effort—by consulting more experienced experts. Of course, you can turn to parenting books or professional organizations like the American Academy of Pediatrics, the World Health Organization, and others. However, you can learn just as much, if not more, by turning to those who’ve been where you are now—your fellow parents. This is the best way to get real-life insights and advice from those on websites like TrulyMama.com, where you can get insights from the most knowledgable experts on motherhood, fatherhood, and parenthood overall. Most importantly, you’ll be able to work through this information at your own pace, taking in what you need to know when you need it.
2. Take time away when needed.
As a new parent, and a new mom, in particular, there’s a lot of guilt involved in taking care of yourself, especially when that self-care involves time away from your baby. However, it’s quite possibly the most important thing you can do to be at your best as a parent. You know yourself best, so consider what your mental health needs most. For some, this may mean looking into mental health retreats to give yourself a more intensive break. For others, it may be letting your partner or another trusted loved one care for your child for an afternoon so you can take some time for yourself. Whatever it means to you, find ways to prioritize your parental, paternal, or maternal mental health.
3. Build your village.
Whether you’re planning an afternoon of self-care or you’re just sticking to the tried-and-true adage of it ”taking a village” to raise a child, having a strong support system will be one of the most crucial components of your journey into parenthood. Some people might turn to their own parents or in-laws, siblings, or other family members for advice and support. Others might prefer to lean on trusted friends and community members. Of course, professionals involved in your birth team can also be considered a part of this community, as can your pediatrician and any specialists, including a mental health professional, should you choose to see one. With this support, you’ll avoid having to shoulder this burden alone.
4. Do your own research.
From vaccines to baby products, there are conflicting opinions to be found on just about every parenting topic. With that in mind, it’s crucial to consider these opinions and the facts behind them, then come to your own conclusions from that information. At the end of the day, you’re your child’s parent, and you know better than anyone else what’s right for the two of you and your family more generally. Rather than struggling with conflicting insights, determining your own opinions will make a world of difference in your peace of mind, whether that’s taking fellow parents’ advice into mind or turning to a medical professional.